Healthy Morning

About OBE Nutrition

My name is Claire Smith and I am a  qualified Nutrition Advisor based in the Gilford Road area of Portadown.
The main force behind OBE Nutrition is a deep desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with weight loss, pre and postnatal nutrition, sports nutrition, childhood obesity & prevention, I can help.
I am a big advocate of exercise and attend the local gym most days.
I have 3 children and battled with my weight after my twins were born 5 years ago. 
I loved studying for my diploma and have learnt so much and understand how good nutrition is to us as adults and even more so for our children.
From firsthand experience I know how hard it is when you work, have children or lead a busy lifestyle.  I understand it can be difficult to find the time to eat healthily and incorporate exercise in your diet, but with some personalised sessions, designed around you and with lots of encouragement and advice from me, we can achieve your goals together.
I can help you make conscious healthy decisions without denying you the foods that you love to help achieve realistic weight and well being goals.
Everyone is different and everybody has different nutritional needs and lifestyles which is why traditional weight loss diets don't work long term for the majority of people. 
Most people need help and encouragement on a one  to one basis. 
I offer a bespoke service where after an initial consultation, we look at your routines, eating habits, food diaries etc. and start to formulate and implement small changes that will make a big difference. 
Together we will achieve realistic results and you will then develop a better understanding of the diet and lifestyle choices that work for you long term.

 

Achieve Your Goals

Your health should be a main priority in your life, so don’t let it slip through the cracks.
OBE Nutrition is here to ensure that you stay on the right track to achieving all of your health goals.
Whether you are looking to lose or manage weight, there are so many ways OBE Nutrition can help you.
If any of the services are of interest to you, please do not hesitate to get in touch and we can get started.

 

Weight Management

Jumpstart your healthy habits today with an experienced and responsible Nutrition Advisor. Whatever your current diet is, OBE Nutrition carefully evaluates each client and provides nutritional advice based on your specific needs. So if Weight Management is what you’re looking for, make an appointment today.

Diet Apples
Rainbow Light Art

In-Depth Health Analysis

OBE Nutrition will give you a Full Body Composition Analysis, consisting of 13 essential measurements:

Weight

BMI

Body Fat

Fat-Free Body Weight

Subcutaneous Fat

Visceral Fat

Body Water

Skeletal Muscle

Muscle Mass

Bone Mass

Protein

BMR

Metabolic Age

Sports Nutrition

Coming soon - November 2018

Athletic Woman With Kettlebells
Happy Kids Huddle

Childhood Obesity & Prevention

Getting your children's nutrition right from an early age is vitally important and key to their health and well being as they grow and into adulthood.
If you are struggling with your child's diet and need help please contact OBE Nutrition today.

Pre and Postnatal Nutrition

If you are planning on having a family or are pregnant or have had a baby I can help with nutrition needs and weight management for you.

Pregnancy Photoshoot
Elephant Love

"Associate with people who are likely to improve you"

Seneca

 

Make an appointment

11 Old Gilford Road
Portadown, BT63 5LS
United Kingdom

07811 425 067

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