About OBE Nutrition

My name is Claire Smith and I am a  qualified Nutrition Advisor based in the Gilford Road area of Portadown.
The main force behind OBE Nutrition is a deep desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with weight loss, pre and postnatal nutrition, sports nutrition, childhood obesity & prevention, I can help.
I am a big advocate of exercise and attend the local gym most days.
I have 3 children and battled with my weight after my twins were born 5 years ago. 
I loved studying for my diploma and have learnt so much and understand how good nutrition is to us as adults and even more so for our children.
From firsthand experience I know how hard it is when you work, have children or lead a busy lifestyle.  I understand it can be difficult to find the time to eat healthily and incorporate exercise in your diet, but with some personalised sessions, designed around you and with lots of encouragement and advice from me, we can achieve your goals together.
I can help you make conscious healthy decisions without denying you the foods that you love to help achieve realistic weight and well being goals.
Everyone is different and everybody has different nutritional needs and lifestyles which is why traditional weight loss diets don't work long term for the majority of people. 
Most people need help and encouragement on a one  to one basis. 
I offer a bespoke service where after an initial consultation, we look at your routines, eating habits, food diaries etc. and start to formulate and implement small changes that will make a big difference. 
Together we will achieve realistic results and you will then develop a better understanding of the diet and lifestyle choices that work for you long term.